Vitamin D | Muscle S, anti-aging, and Cancer

 » Health & Longevity »  Vitamin D | Muscle S, anti-aging, and Cancer
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Carey “the NOZ” Nosler and I discuss Vitamin D, one of the most underrated, most important Vitamin in the body for health, immune system, and building muscle.

MOST PEOPLE ARE DEFICIENT IN VITAMIN D!
– Needs to be taken more frequently in higher dosages
– Lack in Vitamin D leads to muscle loss and fatty muscle
– Good for hormones

Vitamin D3:
– The over-the-counter version.
– Most people are not taking enough


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