Carey “the NOZ” Nosler and I discuss Vitamin D, one of the most underrated, most important Vitamin in the body for health, immune system, and building muscle.
MOST PEOPLE ARE DEFICIENT IN VITAMIN D!
– Needs to be taken more frequently in higher dosages
– Lack in Vitamin D leads to muscle loss and fatty muscle
– Good for hormones
Vitamin D3:
– The over-the-counter version.
– Most people are not taking enough