FST-7 Training simplified! This technique comes from Hany Rambod trainer of 7x Mr. Olympia champ Phil Heath and 3x Mr. Olympia Physique champ Jeremy Buendia. It is a very effective training technique usually used at the end of the workout. Dr. Tony Huge will explain how this technique is used, how it works, and how it can be beneficial to your training regimen.
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