Live | Gym Hacks – How to Build Muscle More Effectively

 » Diet, Nutrition & Keto »  Live | Gym Hacks – How to Build Muscle More Effectively
0 Comments

Light weight vs heavy weight for building muscle effectively? I watch IFBB Pro Cane Bishop train in the gym and he uses fairly heavier weight. So I want to know, is there an advantage in using only heavy weight to build muscle? How can you incorporate light weights into the training session?


Leave a Reply

Your email address will not be published. Required fields are marked *