Rear Delts and Traps Workout from IFBB Pro O in Hawaii

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In Hawaii with IFBB Pro Physique Kaunaoa “O” McGee who is showing us how to effectively train and stimulate your Rear Deltoid and Trapezius muscles. Today i’ll be training with him and it’ll consist of 8 exercises but a couple of them will be built into supersets. Coach Trevor joins us:)


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