How to Build Muscle Using SARMs

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Building muscle using selective androgen receptor modulators (SARMs) is a popular approach for those looking to improve their physique and increase strength. SARMs are drugs that mimic the effects of testosterone and are known to increase muscle mass and strength.  Just because Sarms are powerful muscle builders does not mean that you can just sit around all day and expect to grow massive.  There are a few key things you must do in order to maximize your muscle gains with Sarms. However, it is important to note that SARMs are not FDA-approved and their safety and efficacy have not been well studied. Therefore, it is important to consult your doctor before starting SARM treatment.

Table of Contents

Choosing the Right SARM

The first step in building muscle with SARMs is choosing the right SARMs for your goals. Different SARMs affect the body differently and should be used for specific purposes. For example, something like RAD-140 might be a great option for someone looking to cut, whereas LGD4033 might be a better option for someone looking to bulk up.  In addition to this building, an optimal Sarm cycle that suits your needs will be key in the process of building muscle.  If you are someone who struggles to eat enough consider adding in a compound like Mk677.  Or if you are someone who is bad at cardio you could add in something like cardarine.  All of these little tweaks can be huge in helping you build huge amounts of muscle. Even making sure you have a proper test base under you will be highly important for you as maintaining proper hormone levels on your SARMcycle will be not only beneficial for the bedroom and health, but also for your gains.  So please, by all means, design SARM cycles that properly take care of your needs, and keep you healthy, because if one of these is not optimized, do not expect to make optimal gains. 

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Optimizing Your Training

Follow a consistent training program that focuses on progressive overload. This means you should aim to increase the weight, reps, or sets of your exercises over time. It should contain a variety of exercises that target each muscle group.  If you are risking your health to make some gains you better have your training locked in so you are not leaving gains on the table.  As in the previous paragraph, designing programs that are tailored to your needs is key to making great training programs.  This article is not going to divulge into a full training program as it would take far too long but what I will do is tell you some basic principles that will optimize your training.

The first one is to have a plan. Most guys come into the gym with 0 plan and just hit whatever.  This leads to their workouts being all over the place and holding 0 structure whatsoever.  One week they might hit a body part 0 times while hitting another body 4 times due to them lacking any plan.  It also makes it easier to get focused in the gym when you have a plan.

Log your workouts and aim to improve.  The only way to know if you are improving or not is by logging your workouts.  This way you can see for example on week 1 I did bench for 10 reps at 135 and now week 3 I did it at 135 for 13 reps I am progressing.

Push Yourself. If you do not push yourself you can not expect to make gains in the gym.  Your workouts should not be a failure, but they should be hard.  Far too often people in the gym messing around way too much instead of training hard as they should.  You should be focused and going hard.

Do not ignore rest. It is always important to schedule into your programming proper rest days and deload weeks to properly recover from the stress you put on your body even when you are enhanced.

Do not ignore form, tempo, and drop sets/rest-pause sets. Film yourself when you’re training to make sure your form looks good, and show it to a trusted coach or training partner to have them review it. Make sure you use proper tempo when training and do not speed through workouts.  Drop sets and rest-pause sets are also great tools to create more tension and load on the muscle.

Following these tips alongside finding a good coach or coaching program online will lead to amazing gains during your SARM cycle.

Proper Diet

Another component that is equally important is your diet.  I truly do not see diet as a one size fits all, but I do see it as something that you can use basic tips to optimize.  What I think is important is that you follow these basic tips. If you are not following a structured diet you will not make optimal muscle gains on your SARM cycle.

Find a diet that is realistic. If you’re someone who hates eating meat and is super busy all day.  Then building a diet that is meat-based and that requires tons of cooking will not be optimal for you. You must be realistic about what you have time for and what you will follow.

Make sure you eat quality foods.  While a certain diet may technically fit your macros, you can still derail progress by eating low-quality food.  The food you are eating should be high quality and whole foods.

Do not focus just on macros, but make them a priority.  Be in the middle when it comes to macros.  Yes, they are important and should be locked in, but they also should not be the pure focus.  Like what I mentioned in number 2 how you are hitting those macros is also important.

Track everything you eat and drink. Oftentimes when people do not track they will either over or under-eat.  This is because they think they know how much they are eating when in reality they do not.  Tracking using an app like my fitness pal will make a huge difference in the success of your diet.

With all of these locked in and a good nutrition coach you will definitely be getting the most possible gains out of your SARM cycle.


The fourth step is to give yourself plenty of rest and relaxation.  Adequate sleep and recovery time between workouts are essential for muscle growth. During sleep, the body releases growth hormone, which is essential for muscle growth and recovery. It’s also important to allow enough time between workouts to allow your muscle fibers to recover and grow.  If your sleep is not dialed in and you are programming proper amounts of rest.  Activities like foam rolling, stretching, and using saunas can greatly help improve recovery.


In summary, building muscle with SARMs is a popular approach for those looking to improve their physique and gain strength. However, it is important to note that SARMs are not FDA-approved and their safety and efficacy have not been well studied. Therefore, it is important to consult your doctor before starting SARM treatment. To build muscle with SARMs, it’s important to choose the right SARMs for your goals, follow a consistent exercise regimen, consume enough protein, and get plenty of rest and recovery.

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The information provided above is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek your physician’s advice or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read. We bear no responsibility or liability for your use of any compound.