Turkesterone All You Need to Know: Dosage, Benefits, and Side Effects

 »  »  Turkesterone All You Need to Know: Dosage, Benefits, and Side Effects


  1. What is Turkesterone?
  2. How Does Turkesterone Work?
  3. Who Uses Turkesterone?
  4. Study and Development
  5. Benefits
  6. Side Effects
  7. Dosage
  8. FAQ (Frequently Asked Questions)
  9. Conclusion

You undoubtedly came across this page because you’re curious about the tremendous hoopla around the substance Turkesterone. 

Many people have started taking it in the hopes that it will help them perform better. That has piqued your interest in learning more about what it can do and how it will affect your body.

Turkesterone is a health and fitness supplement that has recently gained popularity in the bodybuilding field. This natural supplement, also known as an ecdysteroid (ECDY), has a strong anabolic effect on the body’s muscles. 

The benefits of this supplement, according to users, are highly potent. They say that a single cycle can compete with SARMs, or anabolic steroids, in terms of muscle gain and fat loss.

But are these assertions only hype, or do they have scientific backing? In this post, we’ll look at the science behind Turkesterone to determine if the claims claimed by fitness influencers are true.

Keep reading to learn more about Turkesterone!

What is Turkesterone?

To begin, what exactly is Turkesterone? To put it another way, Turkesterone is a hormone steroid derived from the Marla Root or Leuzea plant, which is found throughout Asia, Africa, and Europe.

Many experts and scientists believe it is now one of the greatest legal steroids on the market, citing claims that it can help treat obesity and diabetes, as well as assist users shed weight more quickly than most other supplements.

Turkesterone’s anabolic activity is thought to be related to its chemical structure, which is extremely similar to testosterone. In other words, this workout supplement has a similar effect on the body as pure testosterone, which is why it’s considered one of the most anabolic supplements available.

What sets this health supplement apart is that it doesn’t bind to androgen receptors, so you get the muscle-building benefits of steroids without the negative side effects (similar to SARMs).

How Does It Work?

Turkesterone acts by altering the body’s stress response. It accomplishes this by ensuring that the adrenal, pituitary, and hypothalamus glands are in a stable state of equilibrium. These three glands each generate hormones that aid in the regulation of our blood pressure, immune system, mood, vision, growth, and other bodily functions.

Turkesterone allows users to build muscle mass, improve recuperation, boost workloads, and promote gains during training by bringing the three glands into harmony. Overall, Turkesterone can be thought of as a supplement that promotes a “hyper anabolic impact.”

Ecdysteroids are chemicals found in plants, arthropods (insects), and fungi, as briefly noted above. Over 250 ecdysteroids have been discovered, with the majority of them coming from plants. Plants, on the other hand, develop these chemicals as a defense against hungry insects. Turkesterone and ecdysterone are the most talked-about ecdysteroids these days (20-hydroxyecdysone).

Ecdysteroid receptors are located in insects and are where these chemicals are found. It’s unclear how ecdysteroids get to mammals’ muscle tissue. However, it’s considered that these ecdysteroids are produced as a result of food consumption, gut flora, or infection.

Who Uses Turkesterone?

The most frequent and biologically active ecdysteroids are 20-Hydroxyecdysone (Ecdysterone) and Turkesterone among the many ecdysteroids. They’ve become famous among bodybuilders, athletes, and gym rats due to their unique mechanism and the fact that they may significantly affect muscular growth.

If Turkesterone has beneficial effects on lipid and carbohydrate metabolism, it could be an excellent supplement for weight loss and maintenance. In terms of your generic ecdysteroid, it appears that the growth-promoting effects were owing to enhanced nitrogen retention and, as a result, a better protein metabolism profile with lower protein catabolism and more anabolism. These findings, however, have yet to be translated into human investigations.

Even though there isn’t much scientific data on ecdysteroids, there is lots of positive anecdotal evidence online from people who have used them. I’ve even experimented with the two most powerful ecdysteroids, which I’ll talk about later in this essay. Don’t go anywhere if you want to know what happened during my cycles.

Study and Development

The first study on turkesterone was published in 1978, and there were a few more in the years after that, but none of them yielded significant results. In 2006, weight-training males were split into two groups, one of which was given an ecdysterone supplement. After 8 weeks, there was no difference in results between the groups that took an ecdysterone supplement, a different supplement, or the placebo group. Not only did the previous study provide no good outcomes, but the International Society of Sports Nutrition (ISSN) also stated in 2018 that ecdysteroids, including turkesterone, are not recommended for supplementation to improve training adaptations or performance.

However, the most recent study, Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans, was published in 2019. After 10 weeks of exercise, the men who supplemented with ecdysterone gained more muscle mass than those who took a placebo. However, as Nippard points out, there are a few red flags in this study, including unstable testing machines, the method used, and perhaps false positives.

Dr. Eric Trexler, a pro bodybuilder and co-owner of Stronger by Science, was also interviewed by Jeff Nippard, who explained that false positives are common in this research. Dr. Trexler notes, “That’s why we like to see so many studies and replications from so many different groups.” Although there have only been a few studies done on Turkesterone so far, the results have been promising. Turkesterone may assist boost lipid and glucose metabolism, stimulate protein synthesis, aid muscular growth, and increase strength, according to these research.

These findings suggest that Turkesterone may operate as an agonist for receptors that trigger anabolic and adaptogenic responses, while the potential lipid and carbohydrate metabolizing actions may aid fat reduction and body composition maintenance. It should be noted, however, that these early experiments were conducted on animals only, not humans. It remains to be seen whether the whole range of effects seen by animals will likewise be felt by humans.


Turkesterone provides numerous advantages, including quick fat reduction, accelerated recovery, enhanced muscle mass, and muscular breakdown prevention. This latter feature makes it an excellent cutting supplement. There’s also evidence that Turkesterone aids in the generation of ATP, which helps athletes boost their endurance during an exercise by increasing their body’s energy storage.

If you’re thinking about taking Turkesterone for bodybuilding or other personal reasons, have a look at this list of advantages to see if it’s right for you. Turkesterone is a highly effective fitness supplement that may be used by almost anyone, and unlike SARMs, it does not require post-cycle therapy.

Muscle Mass Increase

One of Turkesterone’s most well-known effects is increased muscle mass. This supplement accomplishes this by increasing leucine intake in the muscles and optimizing the mRNA translation process. Muscular protein synthesis as a result of this serves to enhance muscle mass.

Muscle Breakdown is Prevented

Losing muscle mass is one of the most irritating side effects of being on a diet. When your body is in a calorie deficit, it will often turn to burning muscle as well as fat to meet its caloric requirements. Thankfully, this impact is lessened when using a health supplement like Turkesterone. It’s much easier to keep muscle mass throughout a cut while still burning fat by improving nitrogen retention in the muscles.

Helps Reduce Fatigue During Exercise

Turkesterone, also known as ecdysterone, boosts ATP generation in the body in the same way that creatine does. ATP, or adenosine-triphosphate, is a chemical that our bodies utilize to store and transport energy between cells, which is why it’s so important for explosive strength and endurance. One of Turkesterone’s main advantages is its capacity to help athletes improve endurance, which will boost every workout you complete. It will improve your endurance and strength by enhancing ATP production.

Our Body’s Stress Response Is Improved

Cortisol, the body’s major stress hormone, has a slew of negative health effects, including decreased muscle mass, increased fat mass, poor sleep quality, and more. Cortisol is, in fact, perhaps the worst hormone a bodybuilder could have (when it exists in excess). Turkesterone lowers cortisol levels in the body by lowering stress sensitivity, which benefits not only your physical fitness, muscular growth rate, and fat loss rate, but also your mental well-being.

Doesn’t Need A Pct

A PCT, or Post Cycle Therapy, is required for many substances that boost your gym performance and have an anabolic effect on your body. The rationale for this is that taking a supplement (or anabolic steroids) lowers your body’s natural testosterone production, thus a PCT is recommended to get it back on track once you’ve stopped. Turkesterone does not bind to androgen receptors, hence there is no need for a PCT. As a result, it’s an excellent supplement for increasing protein synthesis, muscle mass, fat reduction, workout performance, and more.

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Side Effects

There is yet to be a study that links the use of Turkesterone to any negative side effects. That isn’t to imply the supplement is without flaws. According to anecdotal data, consuming turkesterone on an empty stomach can cause nausea, which is a common side effect of capsulated vitamins. Turkesterone has also been linked to the following adverse effects:

  • Lethargy
  • Stools that are too loose
  • Diarrhea
  • Headaches that are only temporary

Keep in mind that these side effects were reported by a small percentage of users; the majority of users experienced no negative side effects after starting to take this product. They also said that the side effects vanished once they were no longer on the cycle.


To get the health benefits listed above, you don’t need to consume huge amounts of Turkesterone. Even a modest quantity can help you gain muscle mass, boost your mood, and decrease fatigue while exercising.

The optimal dosage of Turkesterone is between 30 and 50 mg per day. This is an adult dosage, and the capsule should be taken with food. If you take the capsule on an empty stomach, you may experience difficulties. The following are user-recommended Turkesterone dose guidelines:

Beginner: 30mg/day

Intermediate: 40mg/day

Expert: 50 mg/day

There are no evident differences between people taking 30mg and 50mg of Turkesterone per day, according to anecdotal evidence. That indicates that if your primary goal is to gain muscle growth, you should stick to a daily dose of 30mg.


Is Turkesterone a natural substance?

Turkesterone is a plant-derived ecdysteroid that occurs naturally. It can also be found in small concentrations in a variety of foods.

When Does Turkesterone Start To Work?

The majority of people claim that it starts working after the first week. Please keep in mind that everyone’s situation is different, so it may take a little longer for you.

How much Turkesterone I should take?

The recommended daily dose of Turkesterone is 500mg.

Is Turkesterone a Controlled Substance?

Turkesterone is not prohibited as of January 2022. Researchers have recommended that because of the large muscle mass increases, WADA should add ecdysteroids to the list of forbidden substances and procedures in sports.

Is Turkesterone a natural substance?

Turkesterone is termed natty because it is a naturally occurring extract from plants.

When is the best time to take Turkesterone?

Turkesterone capsules should be taken before or with food.

Is it safe for women to use Turkesterone?

Women have not been cautioned against taking Turkesterone in studies. Turkesterone is equally safe for women as it is for men because it does not boost androgens (male sex hormones) like testosterone.


Turkesterone is a phytoecdysteroid produced from various Central Asian thistle species. Some people use a Turkesterone pill as part of their training program for the possible benefits of increased muscle mass, strength, power, and recuperation from exercise. 

It may also benefit your mental health, such as your mood, sleep, and energy levels. Turkesterone has few and minor negative effects, but it can cause nausea if taken on an empty stomach. A normal dose is 500 mg per day, divided into two doses and taken with a meal.

To summarize, Turkesterone is now one of the most effective natural supplements for fat loss, muscle gain, and overall bodybuilding. In just a few weeks, one cycle can dramatically reshape your body.

Turkesterone, also known as ecdysterone, is a popular fitness supplement that can help you increase protein synthesis, improve the quality of your gym workouts, develop muscle, lose fat, and much more.

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The information provided above is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek your physician’s advice or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read. We bear no responsibility or liability for your use of any compound.