Napping for Bodybuilding – Good or Bad?

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Do you take naps during the day? Is it good or bad? Benefits or drawbacks?
Carey “The NOZ” Nosler explains all about napping and how it differs from person to person.

Circadian Rhythm – “Any biological process that displays an endogenous, entrainable oscillation of about 24 hours”
(Basically a 24-hour internal clock running in the background of your brain)


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